Parts-of-Self

We are a myriad of different sub-personalities
Each one a unique frequency
A distinct voice
An embodiment of a specific value
Some we are familiar with
Others we are not
Some are disowned
Others we are fused with
to the extent we think they are us

We have Protectors and Wounded parts
Pushers and Resisters
Thinkers and Feelers
Critics and Inner-Children
And countless numbers of opposites

When there is conflict inside of us
Stuckness
Tension
Inner-criticism
It is between these different parts of self

These online sessions are a way of getting in touch with these selves
Bringing them into awareness
Talking with them directly
Sitting as them
Turning mis-aligned critics into guardians
Reclaiming disowned/long-lost aspects of ourselves
As always,
in the name of wholeness

Serving suggestions:

Inner-conflict resolution (Gestalt 2-chair)
Aligning the inner-critic
Embracing our inner-child

$130 AUD
90 min session
(This process can be standalone, or combined with other processes as part of a 90min session)